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Useful Tools

What follows are a sample of some of the tools we might use or recommend in our sessions together. They are free to use and download. If you are interested in booking a session, do get in touch to discuss how I might be able to help you through our self assessment form and contact details.

Image by Colton Duke

Coping Skills: Anxiety

This resource looks into ways of helping you cope if you experience anxiety. It helps you to try out deep breathing, progressive muscle relaxation, challenging irrational thoughts and using imagery.

A collection of photos from two stunning mornings in Miami on the famous South Beach_edited.jpg

Coping Skills: Depression

Through exploring behavioural activation, social support and mindfulness, this resource is designed to help you cope if you are experiencing depression.

Tools: Services
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